What is Polygonum multiflorum (He Shou Wu)?

Polygonum multiflorum, commonly known as **He Shou Wu** or **Fo-Ti**, is a perennial herb native to China and widely used in Traditional Chinese Medicine (TCM).

It belongs to the buckwheat family (Polygonaceae), and its roots are the primary medicinal part. After special processing (steaming or other methods), the root's medicinal properties are enhanced.

Key Benefits

1. Promotes Hair Growth and Prevents Hair Loss
One of He Shou Wu’s most famous uses is to promote hair growth and prevent hair loss. In TCM, it is believed to nourish the liver and kidneys, which are closely related to hair health. He Shou Wu is widely used to treat hair loss, premature graying, and thinning hair caused by liver and kidney deficiencies.

2. Nourishes the Liver and Kidneys
He Shou Wu is known for its ability to replenish liver and kidney essence. In TCM, strong liver and kidney function is essential for maintaining healthy hair, and weakness in these organs can lead to hair loss or premature graying.

3. Anti-aging Properties
He Shou Wu contains powerful antioxidants such as emodin and quercetin, which help eliminate free radicals and slow cellular aging. It is often used to promote longevity and to delay the appearance of gray hair and other signs of aging.

4. Boosts Immunity
He Shou Wu enhances the immune system and supports overall metabolic health. It also has anti-inflammatory properties, which help maintain scalp health and prevent issues like dandruff and inflammation, which can affect hair growth.

5. Supports Cardiovascular Health and Lowers Cholesterol
Modern studies have shown that He Shou Wu may help reduce cholesterol levels, benefiting cardiovascular health. Improved blood circulation also ensures better oxygen and nutrient supply to the scalp and hair follicles, promoting healthier hair growth.

Forms of Use
There are two main forms of He Shou Wu: raw (unprocessed) and prepared (processed). The raw form is typically used for detoxification and as a laxative, while the prepared form is more commonly used for nourishing the liver and kidneys, improving hair health, and anti-aging purposes.

Cautions
Though He Shou Wu has many health benefits, long-term or excessive use may place a burden on the liver, especially in its raw form. It is recommended to use He Shou Wu under the guidance of a healthcare professional.